Early Excercise Pays Off
From the September 20, 2009 Parade Magazine: An article titled “Early Exercise
Pays Off” cites that the more active kids are when they are young, (five years old)
the less body fat they’ll have later on (eleven years old). Five year olds who engaged
in 60 minutes or more of activity had less body fat at age eleven, even if they did
not sustain the 60 minutes of activity throughout those years. Early activity seems
to create a protective bank against body fat.
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